Originally hosted on SquareSpace. https://www.staywellsupport.org/ Decided to move it here to save cost.
This is a space for individuals, families, and caregivers navigating mental health in Singapore and beyond.
Whether you’re just starting out or finding your way back, you’ll find tools, stories, and reflection guides here to support your next small step.
We believe recovery is not about fixing what’s broken, but building on what’s strong—starting with what’s already working for you.
This website is a personal project by a mental health professional who has spent the past decade walking alongside individuals and families navigating recovery. Through clinical practice and lived reflection, I’ve seen how overwhelming and confusing recovery can feel—especially in the early stages.
I created this space to gently share what I’ve learned, in the hope that it offers you something helpful: clarity, encouragement, or simply the sense that you’re not alone.
This is not a medical site, and I’m not your doctor. The content here is grounded in clinical experience, person-centred values, and recovery-oriented practices—but your own decisions should always be made with your care team.
Where possible, I include links to trustworthy resources and reflections you can build on in your own time.
This project is something I build quietly alongside my clinical work. If it helps you take one small step forward—or feel a little more supported where you are—that’s more than enough.
Support Groups
Local Community Services
Sleep